You are not a bad person because you've forgotten – perhaps repeatedly – all your resolutions to be cool and calm. Rather, you are a person in pain. – Quote, Matthew McKay
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Self-Help Goodies

New Releases in Self-Help Books
Updated Aug. 30, 2009


Upcoming Self-Help Seminars
Updated Aug. 30, 2009



Top 100 Ways to Raise Your Self-Esteem
What is it like to wake up in the morning and know that no matter what obstacles occurred, you will overcome them? What is it like to feel that no matter what anyone said to you, your identity is not shaken? What does it feel like to reap the rewards of having others cherish you for your true worth and vice versa? When you have high self-esteem, all of this and more are possible.
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by Dr. Donna Schwontkowski
Posted Aug. 30, 2009


Top 10 Self-Help DVDs

Bestsellers in Self-Help DVDs
Updated Sept. 7, 2009




Self-Help Book
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Self-Help Books on How to Invest in Stocks
If the recession's taught us anything, it's the fact that we've got to protects and grow our assets for the future.



Best Self-Help Books for Entrepreneurs
Starting a business, or bringing a radical idea to life is one of the world's most difficult and rewarding challenges.



Mental Health Self-Help Books
A compendium of self-help books to improve your state of mind, or find the help you need.




Health and Wellness Self-Help Books
Simple ways to improve your health, appearance or state of mind; from Eastern meditation to nutrition, hormones and yoga.




Self-Help Books on How to Get a Job
'Far and away the best prize that life has to offer is the chance to work hard at work worth doing.'
- Theodore Roosevelt




Self-Help Book Classics
Self-help books you must read before you die; from Dale Carnegie to Napoleon Hill to Tony Robbins.



Spiritual Self-Help Books
Learn about religion and spirituality, or strengthen your faith with our list of the best spiritual self-help books.




Self-Help Books on Finance and Money
Freeing yourself from the worry of how you're going to pay your bills is one of the most important steps you can take to to live a happier, more rewarding life.


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No. 89: The Anger Control Workbook

Matthew McKay and Peter Rogers's self-help book, 'The Anger Control Workbook', has landed at No. 89 on our list of the Top 100 self-help books of all time.

Classic Self-Help BooksA no-frills, no-nonsense approach to purging yourself of anger, “The Anger Control Workbook” focuses first on the physical symptoms of anger. “Half the anger battle can be won by simply learning to relax the physical tension that develops in provocative situations. It’s a proven fact that if you can relax your body, and keep it relaxed, it’s almost impossible to get angry,” the authors write. Then, step-by-step exercises help you identify the sources of your anger and learn how to them control them, so that you can regain a sense of control over your life.

Check prices on : The Anger Control Workbook, Matthew McKay and Peter Rogers.


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