“ Habits of thinking need not be forever. One of the most significant findings in psychology in the last twenty years is that individuals can choose the way they think. ” – Quote, Martin Seligman
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Top 100 Ways to Raise Your Self-Esteem
What is it like to wake up in the morning and know that no matter what obstacles occurred, you will overcome them? What is it like to feel that no matter what anyone said to you, your identity is not shaken? What does it feel like to reap the rewards of having others cherish you for your true worth and vice versa? When you have high self-esteem, all of this and more are possible.
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by Dr. Donna Schwontkowski
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No. 26: Learned Optimism: How to Change Your Mind and Your Life, by Martin Seligman

Martin Seligman's self-help book, 'Learned Optimism: How to Change Your Mind and Your Life', has landed at No. 26 on our list of the Top 100 self-help books of all time.

Classic Self-Help BooksFew modern psychologists can claim to have fathered a new school of psychological thought, but Martin Seligman might be one of them. The founder and leading proponent of positive psychology, Seligman isn’t as interested in what makes the mind unwell, as he is in what causes one person to be able to excel — often outclassing his or her peers. “Learned Optimism” starts out by comparing pessimists and optimists. Pessimists believe external events are their fault while optimists view them as hurdles to be overcome. Best of all, Seligman puts forth techniques to make us all more optimistic. For him, we’re all capable of a higher level of thinking.

Check prices on : Learned Optimism: How to Change Your Mind and Your Life, Martin Seligman.

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