“Anxiety disorders are distinguised from everyday, normal anxiety in that they involve anxiety that 1) is more intense, 2) lasts longer and 3) leads to phobias that interfere with your life. ”– Quote, Edmund Bourne
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No. 46: The Anxiety & Phobia Workbook, by Edmund Bourne

Edmund Bourne's self-help book, 'The Anxiety & Phobia Workbook', has landed at No. 46 on our list of the Top 100 self-help books of all time.

Classic Self-Help BooksOne of the heavyweights in the anxiety field, “The Anxiety and Phobia Workbook” might be prescribed by psychotherapists as often as drugs are. Focusing on phobias, panic attacks and generalized anxiety disorder, the books delves deeply into the causes of our fears and discomforts. Then, it puts forth specific exercises that help readers get closer to the root of their fears.

Check prices on : The Anxiety & Phobia Workbook, Edmund Bourne.

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