The source of anxiety lies in the future. If you can keep the future out of mind, you can forget your worries.
 – Quote, Milan Kundera
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Self-Help Goodies

New Releases in Self-Help Books
Updated Aug. 30, 2009


Upcoming Self-Help Seminars
Updated Aug. 30, 2009



Top 100 Ways to Raise Your Self-Esteem
What is it like to wake up in the morning and know that no matter what obstacles occurred, you will overcome them? What is it like to feel that no matter what anyone said to you, your identity is not shaken? What does it feel like to reap the rewards of having others cherish you for your true worth and vice versa? When you have high self-esteem, all of this and more are possible.
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by Dr. Donna Schwontkowski
Posted Aug. 30, 2009


Top 10 Self-Help DVDs

Bestsellers in Self-Help DVDs
Updated Sept. 7, 2009




Self-Help Book
Categories

Self-Help Books on How to Invest in Stocks
If the recession's taught us anything, it's the fact that we've got to protects and grow our assets for the future.



Best Self-Help Books for Entrepreneurs
Starting a business, or bringing a radical idea to life is one of the world's most difficult and rewarding challenges.



Mental Health Self-Help Books
A compendium of self-help books to improve your state of mind, or find the help you need.




Health and Wellness Self-Help Books
Simple ways to improve your health, appearance or state of mind; from Eastern meditation to nutrition, hormones and yoga.




Self-Help Books on How to Get a Job
'Far and away the best prize that life has to offer is the chance to work hard at work worth doing.'
- Theodore Roosevelt




Self-Help Book Classics
Self-help books you must read before you die; from Dale Carnegie to Napoleon Hill to Tony Robbins.



Spiritual Self-Help Books
Learn about religion and spirituality, or strengthen your faith with our list of the best spiritual self-help books.




Self-Help Books on Finance and Money
Freeing yourself from the worry of how you're going to pay your bills is one of the most important steps you can take to to live a happier, more rewarding life.


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Best of the Best: Books on Improving Mental Health

The Anxiety & Phobia Workbook, by Edmund J. Bourne

Classic Self-Help Books The Anxiety & Phobia Workbook has landed in the No. 46 spot on our list of the Top 100 Self-Help Books of All Time.

One of the heavyweights in the anxiety field, “The Anxiety and Phobia Workbook” might be prescribed by psychotherapists as often as drugs are. Focusing on phobias, panic attacks and generalized anxiety disorder, the books delves deeply into the causes of our fears and discomforts. Then, it puts forth specific exercises that help readers get closer to the root of their fears.

Check prices on : The Anxiety & Phobia Workbook, by Edmund J. Bourne.

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Self-Coaching: The Powerful Program to Beat Anxiety and Depression, by Joseph J. Luciani

Classic Self-Help Books Self-Coaching: The Powerful Program to Beat Anxiety and Depression has landed in the No. 66 spot on our list of the Top 100 Self-Help Books of All Time.

“Self-Coaching” is one of the few anxiety and depression books on the market that stresses the role of the sufferer rather than therapy and medication. With a strong background in cognitive behavioral therapy, Joseph Luciani details the power of self-talk and interpretation in understanding the events around us. Luciani puts forth self tests and self-talk techniques that should help mild sufferers of depression and anxiety overcome their worst problems with medication and hours of therapy.

Check prices on : Self-Coaching: The Powerful Program to Beat Anxiety and Depression, by Joseph J. Luciani.

The PTSD Workbook, by Mary Beth Williams and Soili Poijula

Classic Self-Help Books The PTSD Workbook, by Mary Beth Williams and Soili Poijula has landed in the No. 27 spot on our list of the Top 100 Self-Help Books of All Time

Guy Kawasaki clears the path for you to start putting purpose behind your stalled-out business idea. From drawing up a business plan to seeking out start-up capital, Kawasaki lays out steps you can start taking now to bring your ideas to life. Not sure you can raise the capital you need? Kawasaki offers tips on bootstrapping, pitching and buzz-making, too. Best of all, 'The Art of the Start: The Time-Tested, Battle-Hardened Guide for Anyone Starting Anything' is humourous and readable enough for you to burn through it, and start down a new path right away.

Check prices on : The PTSD Workbook, by Mary Beth Williams and Soili Poijula.

Self-Esteem, by Matthew McKay and Patrick Fanning

Classic Self-Help Books One of the biggest problems that plague those with low self esteem is an ever-running monologue of negativity and self-criticism. One’s thoughts, after all, are the ultimate source of his or her esteem. Through reading and exercises, McKay and Fanning teach readers how to disarm their inner critic, so that they can more accurately judge who they are. Once you’re capable of that, you can begin the fun stuff, like talking back to and ridiculing your own inner critic.

Check prices on : Self-Esteem, by Matthew McKay and Patrick Fanning.


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